So I had been reading on and on and on about juice detoxing in the new year from the 'ole blogosphere, so Al and I decided to give it a try. We have been juicing for a solid year now and have since, not gotten sick once (when the year previously, we were sick all the time). Maybe it's all in our heads, but I'll take it if it means zero colds for a year. So we did a three day juice detox last week as a way to cleanse and get back to neutral, and let me tell you, IT WAS HARD. Three full days of "eating" nothing but raw fruits and veggies day and night ... not something we will do again for a whilllllle. Here is the plan we followed. Apparently you don't feel the good effects of a juice cleanse until about day six, so we just hung out with the negative effects for a while: headaches, hunger, irritability, etc ... BUT we did sleep a ton better, and in the end, felt accomplished. We broke the fast with Chick-fil-A, so I guess it was worth it.